Welcome to our exploration of detox diets, where we delve into the myriad of benefits touted by enthusiasts and the potential side effects that often accompany these cleansing protocols. Detox diets have gained immense popularity in recent years, promising everything from weight loss to improved energy levels. However, as with any dietary change, it’s essential to weigh the advantages against possible drawbacks before diving in. Let’s find out in detail in the article below, exploring the science and opinions surrounding detox diets, or should I say, let’s uncover exactly what these diets entail. Additionally, I’ll tell you precisely how they might impact your health!